Your Nutrition Solution to a Healthy Gut by Kimberly A. Tessmer

Author:Kimberly A. Tessmer
Language: eng
Format: epub
Publisher: Career Press
Published: 2015-03-31T04:00:00+00:00

*Source: Evidence Report of Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, 1998. NIH/National Heart, Lung, and Blood Institute (NHLBI). For additional heights and weights visit: www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm.

To use this BMI chart, locate your height in the left-hand column and follow the row across that height to find your weight. Follow that column of the weight up to the top to locate your BMI. Now that you know your BMI, what exactly does it mean? Healthy weight is a range and not one single weight. The following will show you what range you fall into and what your BMI means for you:

BMI

Weight

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